A sports massage is suitable for anyone who practices a sport, at any level. Top athletes who are engaged in heavy exercise every day and demand a lot from the body benefit greatly from sports massages. Recreational athletes, who play sports once a week on average, also benefit. The word sports massage may give the impression that a sports masseur limits himself only to (top) athletes, but this is not the case. A sports masseur particularly focuses on optimising the condition of muscles, with the aim of better performance, among other things.

The purpose of a sports massage
A sports massage is a firm massage focusing on the muscles, with the aim of increasing blood flow to the muscles, thus removing waste from the muscle tissue faster. An increase in blood flow occurs because the capillaries in the skin and muscles open further during a sports massage. The muscles are better supplied with blood and waste products (e.g. fluids) are removed faster. A sports massage improves the condition of the muscles, muscles will recover faster and the risk of injuries decreases. No wonder more and more athletes swear by sports massage.

Both preventively and after heavy physical exertion
A sports massage is also recommended in preparation for intense physical activity. Why beforehand? A sports massage helps increase the load capacity of the muscles, allowing you to train and perform better.

Many (elite) athletes are also convinced that a massage reduces the degree of muscle pain and contributes to muscle recovery, especially when the masseur uses good products in the treatment, you know that attention is being paid to your recovery.

The main effects of a sports massage at a glance
A visit to the sports masseur is very good for the body and mind. A sports massage has several effects, including:
- Promotion of blood flow;
- Increasing resistance (by producing white blood cells);
- Improving muscle function (by promoting blood flow);
- A positive impact on well-being (such as strength, mood, breathing, sleep promotion, etc.)

Techniques and tools in sports massage
Massage techniques used in sports massages are effleurages (strokes), petrissages (kneading), frictions (circular massages), vibrations (vibration) and tapotages (tapping). By correctly combining and dosing these different techniques, an optimal effect is achieved.

Sports masseurs distinguish themselves by their techniques, but also by the products they choose. So it is not for nothing that FIT Sports Balm and FIT Massage Oil are indispensable to many sports masseurs in their massage treatments. You also want the most effective treatment against muscle pain, stiff muscles and cramps, don't you? The FIT Professional Muscle Care range is specially tailored to professional users, such as sports masseurs/carers, physiotherapists and medical specialists. The product is characterised by its high-quality composition, effectiveness and dermatologically sound ingredients. The FIT products are formulated to ensure maximum performance based on mild and non-irritating ingredients.